Ganike soppu called garden nightshade benefits, home remedies, recipe
Ganike soppu is called garden nightshade in English, kaki soppu or Kashi soppu in Kannada, manathakkali keerai in Tamil, makoy in Hindi and its scientific name is Solanum nigrum. Kashi soppu is also called kaka machi, rasayani in Sanskrit.
It is found in Africa, Europe and Asian countries. It is found all over India and it grows as a weed in fields and farms. The plant is a perennial shrub and grows from 1-3 feet in height. Its leaves are used as a leaf vegetable and used in cooking. Leaves, fruits, roots and seeds are used in home remedies.
It is mentioned in Ayurveda that the ganike plant is a highly nutritious plant and it is used to cure many ailments in Ayurvedic medicine.
There are two types of ganike plants variety based on the colour of the fruit. One variety has red colour fruit and another variety has black colour fruit. Among them, the black variety is the most nutritious and medicinal properties.
Ganike soppu and its fruits are rich in vitamins and minerals. It consists of calcium, zinc, magnesium, iron, niacin, thiamine, riboflavin, and vitamin A, B and C.
Garden nightshade plant fruits are green and turn black when ripens. The fruits grow in bunches. It somewhat tastes sweet and sour and it consists of small seeds in it. Children love to eat these tasty fruits whenever they see the plant with fruits in and around the country yard of their house.
Ganike fruits are used in preparing soups, jams and stews in many countries. Leaves are used in thambuli, rasam and curries.
Ganike soppu and its fruits are antioxidant, anti-inflammatory, diuretic and antipyretic.
Ganike leaves are medicine as well as a special diet for many ailments like diabetes, liver ailments, respiratory problems, fever, constipation and also increases milk production in lactating mothers.
In India, ganike soppu which is called ganika pathram in Sanskrit is considered as one of the sacred leaves and it is used in worshipping of God.
Kashi soppu benefits or Ganike soppu used in home remedies
Ganike soppu for heavy bleeding
Stomach problems
Ganike leaves help to relieve acidity, loss of appetite and stomach pain. The decoction prepared using the leaves is taken morning and evening benefits. It also relieves stomach ulcers.
Liver ailments
Ganike leaves are used to treat liver problems very effectively like bhumyamalaki. Taking its juice regularly two times a day or using it with food also treats jaundice, fatty liver and other liver problems.
Kidney problems
Fresh leaves juice or dry powder is taken which treats uric acid formation and more creatinine level conditions. It also helps to relieve kidney infections.
In weight loss
Ganike leaves juice helps to remove unwanted fat and it aids in weight loss.
Skin infection
Ganike leaves paste applied on skin relieves from itching and infection.
Immunity
As the leaves and fruits are packed with nutrition, regular taking this makes our body immune to many diseases. It also strengthens bones and the overall health of our body.
Controls boils
Ganike soppu used regularly purifies the blood. It controls the boils formation on the skin.
Joint pain
Ganike leaves and garlic are ground to make a paste of it. This paste is applied on knee and ankle relieves from inflammation.
Improves heart health
In elders artery blockage, heart enlargement and uneven pulse rate are common nowadays. Ganike leaves and fruits help to overcome these problems effectively. Regular use of leaves and fruits in the form of food or juice helps to maintain a normal pulse rate.
Ganike soppu during pregnancy
Ganike soppu is rich in nutrients and rich in iron. Ganike soppu is regularly used with other green leafy vegetables during pregnancy that benefits a lot for pregnant women. It can be used in the preparation of dishes like palya, thambuli and rasam.
Sleeplessness
Many people suffer from sleeplessness due to health-related problems and due to stress and anxiety. Decoction prepared from the roots of the ganike plant relieves from sleeplessness considerably.
Treats piles
Leaves juice is taken 2-3 times a day that helps to get relief from piles. It also avoids constipation and aids in controlling piles.
For lactating mothers
Ganike leaves are important food that should be included in the diet of lactating mothers. Rasam is prepared from the leaves used in their regular food. It helps to increase milk production and purifies the milk in lactating mothers.
Mouth ulcer
Leaves juice or using it as a leaf vegetable in daily food relieves from mouth ulcers.
Ganike fruits and seeds in home remedies
Controls diabetes
Dry seeds powder 1 tsp is taken morning and evening very effectively controls diabetes. With this medicine, a healthy diet and exercise should be followed.
Strengthens body
Sometimes, even young people feel tired and weak due to unhealthy food habits and other stress related to work. Chemical containing tonics damages the body because of side effects.
In place of chemical tonic, one can take this naturally available medicine which benefits a lot in the strengthening of their body. Dry seeds powder of ganike plant with rock sugar can be taken morning and evening nourishes the body.
Improves eyesight
Dry seeds powder of fresh seeds intake helps to improve the eye health and improves the eyesight.
Aids in digestion
Fruits of ganike plant are laxative and it improves appetite and helps in digestion and avoids constipation. In children who are worms infested can take these fruits which removes worms from the intestine.
Cures cold and cough
Fruits are also used to cure cough and cold. It can also be taken to treat asthma.
Cultivation
Ganike plant or garden nightshade plant grows as a weed in agricultural farms. It grows easily in fertile soil. You can grow this plant from its seeds. Each fruit consists of many minute seeds present in it. It needs a good amount of moisture to grow well. It grows well in the mansoon season.
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Kashi soppu or Ganike soppu in recipe
Kashi soppina or Ganike soppina saru/rasam
Ganike soppina saru goes well with rice and ragi mudde and it is tasty and flavoured rasam which is healthy for all especially for lactating mothers and in turn improves the health of babies.
It is also diet food for patients suffering from diabetes, blood pressure, constipation and indigestion. It also avoids fat accumulation in the body and helps in weight loss. One who is suffering from fever, cough, mouth ulcer also benefits from this rasam.
Ingredients needed
Ganike leaves/soppu 250 gm
Garlic cloves 5-6
Onion 1
Ghee 2 tsp
Red chilli 1-2
Copra grated 100 gm
Turmeric powder 1/2 tsp
Curd or buttermilk 1 cup
Salt as per taste
For seasoning
ghee 2 tsp
Mustard seeds 1/2 tsp
Cumin 1/2 tsp
Curry leaves 7-8
Preparation
Cook Ganike leaves in a pan adding little water.
Chop onion and fry the onion, garlic, red chilli, turmeric powder, copra in a pan with ghee.
Then grind all the fried ingredients and cooked leaves to make a fine paste.
Then again cook this ground mixture adding water so that it gets rasam consistency.
When this mixture boils add curd or buttermilk and salt to it.
Then season this rasam with mustard seeds, cumin, curry leaves with ghee.
The opinions expressed herein are authors personal opinions and do not represent any one's view in anyway, do not use this information to diagnose or treat your problem without consulting your physician. Remedies here mentioned are used for ages may not be clinically proven.
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